Falling Asleep

**Dr. Bora was on vacation last week. His office has reopened to the public.*

Dear Dr. Bora,

Sometimes it takes me a long time to fall asleep at night, or if I'm taking a nap, even when I feel tired! Do you know any ways I could fall asleep more easily?
Thanks!

-Beth
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Dear Beth,

Once you go in bed, you can just close your eyes and then sleep. Think about other things that could make you go to sleep. Once your like really really tired, you could like um, go in your bed and you just need to rest.

-Dr. Bora